How to do The Five-Minute Christian Meditation


It’s easy!  Start by choosing a meditation topic from the list at right. 


    1. Minute 1:  While counting slowly, inhale with your nose, and exhale with your mouth.


    2. Minutes 2, 3, and 4: Continue the same breathing pattern while meditating on the three verses.


    3. Minute 5: End with a brief prayer.


Here are some suggestions:

  1. Relax your jaw and shoulders.

  2. Close your eyes after you memorize each verse.

  3. Repeat the text in each cell six to eight times. 


For further guidance, see our suggested Christian Meditation Resources or try our more comprehensive Christian Meditation iPhone app.


God bless you in your meditation today!

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The Five-Minute Christian Mediation Choices


I want help with:

Forgiving Others

Forgiving Myself

Overcoming Worry


To get through my challenges, I need:

Courage

Faith

Peace 

Strength


I want to meditate on:

Psalm 23


I want to know:

Our Heavenly Father


I want to:

Praise Him!

Only 99¢

Want more? 

Our more comprehensive Christian Meditation iPhone app includes ten of The Five-Minute Christian Meditations, four additional scriptural meditations, and an eight minute audio meditation.  It’s only $0.99!